January can make even the most energetic of us feel down in the dumps.
Cold and wet weather, lack of sleep and too much food and drink can leave us feeling sluggish and low.
Life coaches often use a simple exercise called the ‘Wheel of Life’ to help people find out what is making them unhappy. The idea is to draw a wheel with eight spokes. These represent eight areas of your life:
1. Your health
2. Your money
3. Your social life
4. Your partner/relationship
5. Your work/career
6. Your friends/Family
7. Your physical environment such as your home
8. Your personal growth/spirituality – this could include your religion, interests, hobbies etc.
Now for each area of your life represented by a spoke, give a score out of 10. Where you score below five, take that area and try and focus on it.
If it’s your work/career spoke that has scored less than five, we may be able to help you! Whether you are currently in a Project Management role or looking for a new career – we’re sure to have a training course to will suit you.
WHAT’S EVEN BETTER IS THAT IF YOU BOOK A TRAINING COURSE BY THE END OF JANUARY YOU WILL RECEIVE 15% DISCOUNT!
TO RECEIVE THIS GREAT OFFER – YOUR COURSE MUST BE UNDERTAKEN ANYTIME BETWEEN NOW AND THE END OF JUNE 2014!!
Take a look at our Full Training Course list here.
Get in touch to book your next course and quote ‘Beat the Blues’.